CHAPTER OUTLINE
Exercise a la Carte
by Dr. George L. Dixon

Menu Selection

To Begin:  From Wisdom to Willingness
Introduction:  The Benefits and Power
Chapter 1
Physical Activity.  Why, When, Where, What and How?

Lighter Fare: A Little Goes A Long Way
Chapter 2
Appetizer Motions.

Chapter 3
Action Snacks.  A Bigger Bite.

More Filling:  Exercise Selections For The Heartier Appetite
Chapter 4
Circuit Sandwiches.  Freshly Made.

Chapter 5
Main Course.  Entree'.  Full Meal Deal.

Take Out and Exotic:  Activities To Go - From Near and Far
Chapter 6
Take Out Munchies.  On The Road Again.

Chapter 7
A Far East Flavor.

Family Dining:  Relationships - Fat, Fuel, Food & Fitness
Chapter 8
The Perfect Couple.  A Jack Sprat Family.

Special Diets: Controlling Your Appetite For Activity
Chapter 9
Exercise Disorders.  Avoiding Indigestion.

Chapter 10
Exer-Dietary Needs.  Special Dietary Needs.

Visit Our Kitchen: Activity Tools In All Shapes & Sizes
Chapter 11
Kitchen Gadgets.  Little Helpers.

Chapter 12
Kitchen Appliances.  For The Serious Cook.

Try Us, You'll Like Us:  Stimulating Motivators
Chapter 13
Stimulants.  Condiments.

Chapter 14
Whetting Your Appetite.  Staying Hungry.

On The Sofa Later: Mind Body and Spirit - A Complete Package
Chapter 15
Mellow Pleasures.  The Right Oils.

Gathering YOUR A la Carte Menu:  Customizing Your Plan
Chapter 16
Principles, Goals, Reviews and Samples