Dr. George L. Dixon - "Talking Fitness"

80 of your most under-used muscles

are those that produce that

great smile on your face!

That smile and laughter produce

brain chemicals

to reduce tiredness,

relieve pain,

help your immune system,

lower your blood pressure,

lower stress,and

CHEER YOU UP!

Kids laugh up to 100 times a day-

Adults? maybe a dozen...

Learn to laaff at the "E"* word!!

It can make you vital, alive, outstanding, and beautiful!

Sit/Stand straight

Head high, long neck

Shoulders up, back straight

Chest up, buttocks tightened

Deep full breath

NO, NO not so serious- LAAFF

LEGS, ARMS, ABDOMEN, FAT, FIBER

Help found in

"Exercise a la Carte".

*Exercise