Dr. George L. Dixon - "Talking Fitness"

FROM THE GROUND UP

The American Orthopaedic Foot and Ankle Society (of which I am a member), the National Shoe Retailers Association and the Pedorthic Footwear Association have this advice for both men and women when buying shoes.

1. Don't automatically assume that "your" size is the right size. Shoe sizes vary among brands and styles, so select the pair that fits your feet best and ignore the number that's printed inside.

2. Make sure the shape of your shoe roughly matches the shape of your foot. (In other words, pointy-toed shoes are "out".)

3. Ask a salesperson to measure your feet from time to time. Foot size can change as you get older.

4. Always measure both feet. If sizes differ, fit the shoes to the larger foot.

5. Try on shoes at the end of the day. That's when feet are the largest.

6. Make sure that there is enough space (3/8" to 1/2") at the front of each shoe to accommodate your longest toe when you stand up.

7. Check that the ball of your foot fits comfortably into the widest part of the shoe.

8. Don't assume that shoes will "stretch" to fit. You'll just end up with a pair that's too tight.

9. Choose shoes that fit your heel comfortably- there should be minimal slippage.

10. To ensure fit and comfort, make it a point to walk in new shoes before you leave the store. They will never be any more comfortable than right then.

Look for the Seal Of Approval of the American Orthopaedic Foot and Ankle Society on select shoes. Now, you will be able to do the walking essential to your health. You started at the ground. Good move.

More help is available in "Exercise a la Carte", here, at your bookstore or call 800-624-4952.