Dr. George L. Dixon - "Talking Fitness"

1. Wire your jaw closed for six weeks. (Average weight loss 22 pounds.)
2. If anything tastes good, spit it out.
3. Chew each bite 300 times.
4. Get a 20 pound fork.
5. Write down everything you eat over two weeks.
6. Lose the TV remote forever.
7. Jog around the house during all commercials.
8. Drink plain water in place of all fluids. (Cost? $1:$50,000 of Coke or Sprite)
9. Follow the list you made in Number 5 for the next two weeks.
10. . Use the self-propelled lawnmower as a push type.
11. . Move next door to someone 27 years younger and of the opposite sex.
12. . Make non-refundable reservations for a beach vacation.
13. . Use a tiny cookie cutter to make carrot hearts for a Happy Valentines’ Day.

(In his book, Exercise a la Carte, Dr. Dixon gets sort of serious.)