• Stand behind your chair, squat half-way down and up 12 times.
• Lift your arms over-head 12 times.
• Go up on your tip-toes 12 times.
• Go to the bathroom and back three times at a brisk pace.
• Get up out of your chair and sit back down three times, every time.
• Go into the stairwell, if SAFE, and go up one floor, back to yours, down one floor and then back to yours.
• Hold your arms out in front of you, bend your elbows and move them around one another 15 times in one direction, reverse, then 15 times in the other direction.
• Put your palms and fingers flat together and raise your elbows 15 times.
• Stand on one foot 15 seconds, then the other.
• If your office floor is built to do so, walk around the halls. Enlist a companion, walk briskly for 5-10 minutes.
• Go for a walk instead of lunch. Have a piece of fruit, and a handful of nuts.
• Do not skip breakfast. Eat well, low fat. Have some protein, fiber, carbohydrates and fruit.
• Eat well and early, a low fat evening meal.

Good Luck. Your new body will thank your smart brain and strong resolve.