Don't automatically assume that
"your" size is the right size. Shoe sizes vary among brands and styles, so
select the pair that fits your feet best and ignore the number that's printed inside.
Make sure the shape of your shoe
roughly matches the shape of your foot. (In other words, pointy-toed shoes are
"out".)
Ask a salesperson to measure your
feet from time to time. Foot size can change as you get older.
Always measure both feet. If sizes
differ, fit the shoes to the larger foot.
Try on shoes at the end of the day.
That's when feet are the largest.
Make sure that there is enough space
(3/8" to 1/2") at the front of each shoe to accommodate your longest toe then
you stand up.
Check that the ball of your foot fits
comfortably into the widest part of the shoe.
Don't assume that shoes will
"stretch" to fit. You'll just end up with a pair that's too tight.
Choose shoes that fit your heel
comfortably- there should be minimal slippage.
To ensure fit and comfort, make it a
point to walk in new shoes before you leave the store. They will never be any more
comfortable than right then.
Older folks need lace-up or Velcro
shoes that don't get sloppy. Loose shoes cause broken hips. Slippers are a poor choice. Be
sure there is a lot of room in the boxy toe section for the often-crooked older toes. In
particular, those people with Diabetes have poor feeling in their feet and don't get good
balance messages from the ground. They like to wear shoes very tightly so they can
"feel" them on their feet. This leads to sores and ulcers if not inspected daily
by someone with good eyes.
Make sure shoes are well padded and
avoid seams to rub raw spots. Thick socks avoid moisture buildup avoiding infections.
Soles should be shock absorbent but not too flexible.
For initial expert opinion see an
Orthopaedic Surgeon skilled in Foot problems; a Podiatrist; or a Member of the Podiatric
Footwear Association.