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Dear Dr. Dixon,

I have a power walker and would like to know which video would best suit my needs?  Probably the one for walking.  I just need something to keep me motivated.  Sometimes I get really bored being inside but I can't walk on the road cause there is  no shoulder to the road...Any suggestions???
Thanks!!!!

Beverly

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Beverly,

If you are a calm, steady walker the walking tapes would be fine. If you really want to go for inclines and a little more work, the VideoHiker might entertain you more successfully. If you are a hell-bent-for-Sunday sort of walker, that is very fast and hard, you might even like the Stationary Bicycling tapes for your walking. In Japan they are the ones used for running!! thanks and let me know.

George Dixon MD

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