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Dear Dr.
Dixon,
Currently I am on
a program which involves eating 6 small portioned meals a day, and
lots of protein. I do weights 6 times a week and cardio 4 times a
week. My workout break down is Chest and Bis, Back and Tris, then
Shoulder and Legs. I have done this for 6 weeks and seen good
results. I've been told to change patterns every six weeks. I
am now planning to do Chest, Back and Shoulders, Arms then Legs and
repeat. Is this good, or should i stay on track if im getting
results? Or should I do Back and Bis, Chest and Tris, Shoulder and
Legs? Thanks!
Jeff
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