* * * * *
Dear
Megan,
A more important measurement is your body
composition. That is how much of you is fat and how much muscle.
Two people of 5'7" may weigh the same, but one can be mostly fat and the
other well muscled. The percent fat for women is 16-26.
Their extra fat carries more estrogen.
Also you must know that you can get obese eating too much "healthy
foods". Health food is not necessarily low in calories even though
it may be low in fat.
It is
impossible to lose weight only in particular areas of the body, but if
you decrease your overall body fat percentage certainly fat will
disappear from your thighs and stomach.
I strongly suggest a month's membership in a health club so that you
may learn things about yourself and perhaps get going on a home program.
George L. Dixon, Jr. MD |